The Power to Do: Recommended Reading

Thursday, July 1, 2010

Recommended Reading

Here is a list of a few of my favorite books and can be added to your summer reading list.

Skinny Bitch by Rory Freedman and Kim Barnouin

The Kind Diet by Alicia Silverstone

Total Yoga by Tara Fraser

The Conscious Cook by Tal Ronnen

Becoming Vegetarian or Becoming Vegan

Raw Food Cleanse by Penni Shelton

Master Your Metabolism by Jillian Michaels

Happy Reading!

2 comments:

alissa {33shadesofgreen}July 1, 2010 at 7:05 PM
I have been wanting to read Skinny Bitch - thanks for the reminder!
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StephanieJuly 5, 2010 at 2:21 PM
Your welcome! It's a quick and easy read.
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The Power to Do Group Fitness Schedule

Yoga

Level: Multi
When: Mondays 6:00-7:00 pm

Where: Murrieta indoor location. Contact me for more information

Cost: $5/class or 6 classes for $25

RSVP: 24 hours advanced notice to reserve your spot. Please email thepowertodogroupfitness@hotmail.com

If you would like to request a date/time/level, I will be happy to try to accomodate a group of 4 or more. Please send an email to thepowertodogroupfitness@hotmail.com to make a request.

R.I.P.P.E.D.

Level: ALL

When: Wednesdays at 6pm.

Where: Murrieta Indoor Location

Cost: FREE! Happy New Year!

Six week session begins January 11 and ends February 22.

No class on February 15.

This class is currently FULL. If you would like to be added to the waitlist, please email me at thepowertodogroupfitness@hotmail.com

Additonal classes:

Pump and Sculpt- Mondays at 10:15 @ NCThree

Yoga- Tuesdays at 6:30 @ Affordable Fitness

Yoga- Thursdays at 6:30 @ Affordable Fitness

Power Yoga- Saturdays at 10:15 @ NCThree

For a fee paid to these facilities, you can attend these classes.

Personal Training

Available for 1 or 2 people sharing a one hour session by appointment only. Contact me for rates.

Private Yoga Sessions

Available by appointment only. Contact me for rates.

Outdoor Morning Fitness Retreats

Scheduled seasonally. Retreats include 1 hour of yoga, an energizing snack, a 1 hour hike/jog and an organic lunch. Retreats are held at various locations such as various farms, parks, etc. Contact me for the current schedule and instructions for registering. Cost is $40 per person or $75 per couple.

Wedding Day Yoga

Held for brides and their bridal party. I will travel to your location and hold a special yoga session in effort to help you relax and focus on the morning (or night before) your big day. Contact me for pricing and more information.