Give yourself a forehead massage sometime today. We carry a lot of tension in this area. Massage is a good way to increase circulation and smooth out those worry lines we often create.Lift the heel of your hand to the center of your forehead, to the space between your eye brows.
Allow all the weight of your head to fall forward into the heel of your hand.
Breathe long and deeply.
Begin making small circular rotations with the heel of your hand on your forehead.
Do this first clockwise and then counter clockwise.
Allow all the weight of your head to fall forward into the heel of your hand.
Breathe long and deeply.
Begin making small circular rotations with the heel of your hand on your forehead.
Do this first clockwise and then counter clockwise.
Rub a small amount of essential oil on your temples for an increased relaxation effect.
Chakra
This chakra is known as the "third eye." The color assocation with this chakra is indigo and
relates to self responsibility. We are responsible for our own lives, we have a responsibility to ourselves to follow the our path and we need to trust our intuition. We need to focus on the whole picture and act with knowledge, love and compassion. We must not act upon satifsfaction or ego. This energy connects us to our unconscious self, and creates the experience of being part of the whole universe.
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