What is boot camp?Boot camp is an hour long intense cardio and strength exercise circuit routine designed to meet the fitness needs of each individual. Boot camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with little to no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other weighted and non-weighted exercises. The difference lies in the intensity and effort you give it. In boot camp, your challenge is to take your body to its limit.
When: Every Monday and Wednesday evening from 7:00-8:00 pm. First class is Monday, July 12 and the last class of the session is September 1.
Where: Los Alamos Sports Park in Murrieta
Cost: $30 one time start up fee (which includes equipment fees, weight loss assessment, body analysis and recommendations) and $48 per month. Payment options are as follows:
A) Pay start up fee and monthly fees up front and receive a discount. Price will be $120 ($6 discount) for 8 weeks of boot camp classes and weight loss monitoring.
B) Pay start up fee and first month ($78). August payment ($48) is due on August 2.
To register, please contact me at thepowertodogroupfitness@hotmail.com
Holiday Boot Camp begins on November 8, 2010.