Do something for you today. Begin to take those baby steps towards a more beautified and healthier you. When you take care of yourself, you can better care for those you love.
Here is a list of baby steps that you can take TODAY so that you may walk or even run towards the healthiest and most beautiful version of you.
1. Go to a fitness class.
2. Go for a walk.
3. Paint your toenails.
4. Make a green smoothie.
5. Journal.
6. Begin a good book.
7. Take a warm bath.
8. Enjoy a few minutes, even just 5 minutes, of the yoga resting posture, savasana. Lay on your back, close your eyes and just let go!
9. Talk to yourself. Say positive things about you.
10. Make a juice with fresh veggies or fruits.
Once you have completed a task or two, be inspired to set a few long term goals. I think one of the most important things you can do for yourself and your family is moving towards healthier and cleaner eating habits. Make a decision to eat locally and more organic foods. Even if you only switch to eating organic apples, make that commitment today. Being more mindful of honoring yourself by taking the best possible care of you (for your family)is the best decision that you can make.
With love. :)
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